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How to treat a dry cough?

During winter time, it's good advice to undertake the following recommendations to help prevent a dry cough for yourself or your family.

  • Use a humidifier so that your nose doesn't dry out during the winter season in heated rooms
  • Open the window 3 times a day to exchange the air in your rooms
  • Drink 2–3 litres of water each day
  • Ensure your room temperature is around 20–22°C, but only around 18°C in your bedroom

Help your immune system (to prevent dry cough):

  • Eat a healthy and balanced diet: fresh fruits and vegetables, less fast food, drink a lot of water.
  • Avoid stress, lack of sleep and smoking

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